Animal-Assisted Psychotherapy (AAT), a therapeutic approach involving animals as co-therapists, has gained significant attention in recent years.

Benefits of AAT:

Mental health: AAT has shown potential in reducing anxiety, depression, and stress. The presence of animals can create a calming and non-judgmental atmosphere, fostering emotional well-being.

Physical health: Interactions with animals have been linked to lower blood pressure, reduced heart rate, and improved overall physical health.

Social skills: AAT can help individuals develop social skills, empathy, and a sense of connection. The animals can serve as social catalysts, encouraging interaction and communication.

Contact Reflections Therapeutic Services for more information.

ASAM (American Society of Addiction Medicine) Levels of Care are a standardized system used to determine the appropriate level of treatment for individuals struggling with substance abuse. These levels range from outpatient to inpatient care, depending on the severity of the addiction and the individual's needs.

Contact Reflections Therapeutic Services for a comprehensive SUD assessment.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic technique that has gained significant attention for its effectiveness in treating trauma-related symptoms. It's considered an evidence-based practice due to the substantial body of research supporting its efficacy.

Key Principles of EMDR:

EMDR is based on the idea that unresolved traumatic memories can become "stuck" in the brain, leading to symptoms like anxiety, depression, and intrusive thoughts. The technique involves:

Identifying traumatic memories: Clients identify distressing memories or events.

Bilateral stimulation: Clients engage in bilateral stimulation, which can be achieved through eye movements, tapping, or listening to alternating tones.

Processing and reprocessing: As clients focus on the traumatic memories while undergoing bilateral stimulation, they may experience emotional and physiological changes that help them process and reprocess the memories.

Contact Reflections Therapeutic Services to check availability.

Cognitive-Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy.

Key Principles of CBT:

CBT is grounded in the belief that thoughts, feelings, and behaviors are interconnected. By identifying and challenging negative thought patterns, CBT aims to:

Identify cognitive distortions: These are unhelpful or inaccurate thoughts that contribute to emotional distress.

Challenge and replace negative thoughts: CBT teaches clients to question and replace negative thoughts with more balanced and realistic ones.

Develop coping skills: Clients learn practical strategies to manage stress, anxiety, and other symptoms.

Contact Reflections Therapeutic Services to schedule an appointment.